Chronic sleeplessness is more than just being tired; it impacts your mood, your memory, and your long-term health. We provide specialized, drug-free strategies and medical oversight to help you break the cycle of hyperarousal and reclaim the rest your body deserves.
Insomnia often becomes a self-fulfilling prophecy: the more you worry about sleep, the harder it is to achieve. We help you address both the physical and mental barriers to a quiet night.
Common Sleep Challenges We Address:
Sleep Onset Insomnia: Lying awake for hours struggling to “turn off” your brain.
Sleep Maintenance: Waking up in the middle of the night and being unable to fall back asleep.
Early Morning Waking: Waking up significantly earlier than desired and feeling unrefreshed.
Sleep Anxiety: Feeling a sense of dread or pressure as bedtime approaches.
Step 1: Sleep Architecture Analysis We evaluate your current habits, environment, and biological clock (circadian rhythm) to identify exactly where the sleep cycle is breaking down.
Step 2: Evidence-Based CBT-I We utilize Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard treatment—to rewire your brain’s association between your bed and wakefulness.
Step 3: Holistic Optimization From adjusting “sleep hygiene” to managing underlying anxiety or hormonal shifts, we create a 24-hour plan that supports natural melatonin production and deep rest.
While medication can provide short-term relief, clinical studies show that CBT-I is more effective for long-term recovery because it treats the cause of insomnia rather than just masking the symptoms.
Many clients see a noticeable improvement in sleep efficiency within 2 to 4 weeks of implementing specialized behavioral changes and stimulus control techniques.
Sleep hygiene is a foundation, but for chronic insomnia, it’s usually not enough. We go deeper into “sleep compression” and cognitive reframing to address the deep-seated “alertness” your brain has developed.
Absolutely. Anxiety, Depression, and ADHD are frequently linked to sleep disturbances. We treat sleep as part of your total mental health picture, often addressing these conditions simultaneously.
Dedicated to providing a safe, compassionate space for mental wellness. Led by Board-Certified Psychiatrist Dr. Roohi Abubaker, we combine clinical excellence with a patient-first approach to help the Marietta community thrive.
670 North Ave NW, Suite 200 Marietta GA 30060 – 1100
